A holistic wellness initiative rooted in Ayurveda, integrating body, mind, and spirit, led by specialists with a deep focus on women's health, gynaecology and surgical Ayurveda, alongside skin, hair, ortho and allied disciplines.
Most clinics treat the symptom in front of them. Trttvam is built to read the pattern beneath it, with the rigour of clinical practice and the depth of classical Ayurveda.
Gynaecology, fertility, prenatal, postnatal and menopause, anchored in surgical Ayurveda and decades of clinical practice.
One centre, many specialities, skin, hair, ortho and allied care, brought in as your treatment needs them.
Deliberately small panels. Long consultations. Decisions made with you, not at you.
Fertility, prenatal, postnatal, menopause and gynaecological care, with surgical Ayurveda where it's clinically called for.
Explore programmes →Dermatology and trichology read through an integrative lens, addressing the patterns beneath, not only the surface.
Coming soon →Joint, spine and post-injury care drawing on classical therapies and modern rehabilitation principles.
Coming soon →
Ayurvedic physician, MD (Prasuti Tantra & Stree Roga). Fifteen-plus years across clinical practice, surgical Ayurveda and academic medicine, anchoring Trttvam's women's health speciality and the wider specialist panel that surrounds it.
I would credit her for my easy breezy pregnancy, zero morning sicknesses, zero issues. She has definitely improved my lifestyle and guided me throughout my lows, both physical and mental. She is my go-to person for any issue now.
She is world class when it comes to understanding your concerns and offers end-to-end ayurvedic treatment. She allowed my labour to initiate, progress and end naturally. With her as my doctor my trust battery is always 100 percent.
The best part is SHE INTRODUCED ME TO MYSELF. And I love it. I got treated for hormonal imbalance as well as stress, anxiety and confidence issues. Doc could understand my problems and helped me to figure things out myself.
“For the first time, I felt heard, not just diagnosed.”
Patients describe the practice as careful, calm and unhurried. Read every word, unedited, on Google.
Read on Google →An unhurried look at the practice, how Trttvam approaches women's health, surgical Ayurveda and integrative care.
Film coming soonSelected published writing and media features. Full archive opening shortly.
Archive in preparationA consultation with Dr. Sharon, or a referral to the right specialist on our panel, either way, it starts with a single conversation.
Founded in 2010 by Dr. Sharon Samuel. Built around a clear focus on women's health, surgical Ayurveda and a growing panel of allied specialists.
Ayurvedic physician with over fifteen years across clinical practice, surgical Ayurveda and academic medicine. Head of Department, Prasuti Tantra & Stree Roga.
Dr. Sharon founded Trttvam in 2010 and continues to anchor its women's health speciality, fertility, gynaecology, prenatal, postnatal and menopause, while curating the panel of specialists who lead the centre's allied disciplines.
"We don't just improve your health. We help you understand it, so you can sustain it yourself."
Dr. Sharon SamuelDr. Sharon anchors our approach to women's reproductive and hormonal health. Around her, Trttvam houses a curated collective of visiting specialists, each leading their own field, all sharing a single philosophy: integrated, unhurried, and deeply personalised care.
Dermatology read through an integrative lens, understanding the patterns beneath the surface, not only the surface itself.
Trichology paired with Ayurvedic insight, addressing nutrition, hormonal balance, and lifestyle alongside topical care.
Therapeutic nutrition that translates seasons, dosha, and modern dietetics into a way of eating you can actually live with.
Counselling and mind-body practices held alongside clinical care, because the body rarely speaks in isolation.
Therapeutic yoga and breathwork, sequenced for your stage of life and the work your body is currently doing.
A growing circle of visiting consultants in adjacent fields, brought in by referral when your care calls for them.
“Trttvam embodies the union of three essential elements in healing: the body, mind, and soul. It is a space where we look at converging all three to create one complete being, you. Like a steadfast pillar, it provides a strong, unwavering foundation to uphold and nurture your entire existence, helping you stand resilient through life’s seasons.”
Dr. Sharon Samuel, FounderBook a consultation with Dr. Sharon, or ask us to match you with the right specialist in the Trttvam collective.
No two bodies tell the same story. Neither should their care.
Your first interaction is unhurried and open. We listen to your health, your life, and your concerns before anything else.
Based on what we learn together, Dr. Sharon designs a care programme that fits your body, your stage, and your goals.
This isn't a one-off prescription. It's ongoing support, adjustments, check-ins, and a relationship that deepens over time.
Counselling and mental health support are woven across Trttvam's programmes, with individual and couple sessions also available independently.
Therapeutic preparation and holistic reproductive support for couples preparing for conception.
A structured programme for couples that combines Ayurvedic therapies, dietary guidance, lifestyle modifications, and counselling to optimise reproductive health before conception.
Month-wise support through pregnancy and recovery, from conception to the postnatal months.
Garbhini Paricharya, month-wise prenatal care integrating Ayurvedic therapies, yoga, dietary guidance, and emotional support throughout pregnancy.
A structured postnatal recovery programme supporting new mothers through physical healing, hormonal rebalancing, emotional adjustment, and the early demands of motherhood.
Empowering care for hormonal transitions, offered with depth, clarity, and respect.
Therapies and lifestyle guidance for women navigating perimenopause, menopause, or hormonal imbalances, promoting stability, reducing symptoms, and supporting graceful ageing.
Preventive care, detox, and lifestyle support for women who want to reset, restore, and build sustainable health practices.
Classical Panchakarma therapies administered with clinical precision for deep detoxification and systemic renewal.
A gentler Panchakarma programme oriented toward general wellness, prevention, and seasonal cleansing.
Structured periodic detox designed to maintain metabolic health, support digestion, and prevent accumulation.
A comprehensive lifestyle transformation programme combining diet, movement, therapies, and sustained guidance for long-term health.
That's perfectly fine. Your first conversation with Dr. Sharon will help clarify what your body needs, no commitment required.
Perspectives on integrative health, Ayurveda, and modern wellness, written by Dr. Sharon Samuel and the specialists of the Trttvam collective.
Menopause rarely arrives as a single moment. It moves in seasons, in sleep, in mood, in temperature, in the body's relationship with food. A practitioner's notes on listening earlier, and intervening less.
Skin is rarely just skin. A look at how dermatological diagnosis and Ayurvedic constitutional thinking can sit on the same desk, and what changes when they do.
Classical Ayurveda mapped pregnancy month by month, food, rest, movement, mood. Why those instructions still matter, and how we adapt them for life today.
Topical care has its place. But persistent shedding, thinning, and scalp distress almost always trace back to nutrition, hormones, sleep, and stress. A primer from our trichology desk.
Conception is rarely an event in isolation. It is the result of months of small decisions, about sleep, food, breath, and stress. Notes from the preconception room.
Integrative is not a synonym for “alternative.” A short essay on what the word actually asks of a clinic, a practitioner, and the patient who walks in.
We write here because care does not end in the consulting room. The Journal is where Trttvam thinks aloud, in essays, observations, and quiet arguments, with the patients we serve.A note from the editors
If something here resonates, the next step is simple, begin a conversation with Dr. Sharon or a specialist from the Trttvam collective.
Your first interaction with Trttvam is an unhurried conversation, about your health, your life, your concerns. No forms, no rushed appointments. We listen before we assess.
Real experiences from women and families who chose Trttvam for their health journey.
I have been in contact with her since my pregnancy, and she helped me throughout and postpartum. I would credit her for my easy breezy pregnancy, zero morning sicknesses, zero issues. She has definitely improved my lifestyle and guided me throughout my lows, both physical and mental. And as I always say to her, she is my go-to person for any issue now.
I'm absolutely thrilled with Dr. Sharon's pre-monsoon detox program! The experience was incredibly calming, peaceful, and relaxing. I felt like a weight had been lifted off my shoulders as my body detoxified and rejuvenated itself. The program's holistic approach not only improved my physical health but also boosted my mental clarity and energy levels.
I am consulting with Dr. Sharon from last 8 years, whatever health issues, got resolved permanently. Had repetitive UTI issue, every 3 months I used to get hospitalised, and all specialists told that I have to live with pain killers, after Dr. Sharon's treatment, have not got that issue so far (almost 2 years). During my 2nd baby pregnancy, I hardly took allopathy supplements, her medicines helped after delivery even though it was a c-section. With her guidance and treatment, I never given any allopathy medicine for my daughter so far since she was born.
I had my second baby delivered in Bangalore and Dr Sharon was my gynecologist. I must say she is world class when it comes to understanding your concerns and offers end to end ayurvedic treatment. She allowed my labour to initiate, progress and end naturally, which I assume very few women experience today. With her as my doctor my trust battery is always 100 percent. Always grateful to you Sharon. :)
It was so fortunate to meet Dr. Sharon. I had my journey with her for around 5 months and it was wonderful. She's a great doctor as well as a person. I got treated for hormonal imbalance as well as stress, anxiety and confidence issues. Doc could understand my problems and helped me to figure things out myself. I would definitely suggest her to anyone who's in need. The best part is SHE INTRODUCED ME TO MYSELF. And I love it. Ayurveda rocks!
Dr Sharon Samuel is really a gift by god to the people who avail her services. My name is Meenakshi, I am an advocate. Recently I joined a 10-day detox programme organised by Dr Sharon, it was amazing. She prepares a detailed nutritional diet for 10 days including mid morning and mid evening snacks. I had huge changes, I used to sleep solid at least 7 hours and get up fresh, never had acidity as before. This is really a very different detox programme. I suggest everyone to try once and feel good.
I am immensely grateful to Dr. Sharon Samuel for her exceptional care and dedication. Her timely diagnosis, precise treatment, and unwavering commitment to consistent follow-up have been instrumental in ensuring the best outcomes for my health. She not only displays profound expertise in her field but also shows genuine compassion and attentiveness that made me more comfortable with the treatment. Dr. Sharon creates an environment of trust, comfort and personal touch, making every conversation a positive experience.
Dr Sharon has been offering her super expertise in Ayurveda to me for some years now. Her aptitude for diagnosing is positively surprising and exemplary. I have been trying allopathy for my digestive issues but in vain. Sharon solved it with Ayurveda. Very happy that I chose Ayurveda over allopathy, and of course the Dr's patience to listen, discussing options just like any western practice. Highly recommend her. Best Wishes.
Thank you all for this experience. I got to connect with a lot of really good people. I am so grateful that I could be a part of this beautiful journey. I am now able to wake up early and spend some mindful time. We were able to bring some transformative changes to our lives with these subtle mindful habits. It takes even more effort for women to carve out some time and space for ourselves. I feel we have all succeeded in that. I thank Dr Sharon for giving me this space with all guidance and freedom.
I was fortunate enough to be part of Dr. Sharon's Monsoon diet plan for 2 weeks and the learnings I have got through it has been really useful to say the least. She gave practical alternatives and gave personalised feedback which was very useful. She had one-on-one sessions with everyone on the diet and tweaked it to complement each one's routine, this personal attention to detail went a long way and helped everyone keep at it. Thank you Dr. Sharon!
I had availed Dr. Sharon's service for postpartum care. She was always available online for any queries and had immediate solutions. She did timely reviews of my health and well-being which helped my recovery. She provided a weekly meal plan which not only helped my healing process but also helped me to consume the correct amount of calories for my baby.
Recently got to attend one of the detox sessions organised by Dr. Sharon and I must say it was one of the kind which not only improved my diet intake but also educated me on how I could remodel my diet with locally available veggies even after the program. Each aspect of the detox was very useful and I look forward to future sessions.
I had enrolled for a diet program with Dr. Sharon. Though it was tagged a diet program it was actually a head-to-toe rejuvenation. The program had skin care, hair care, and total wellness. I really had a great time doing this program, felt so light and energetic. Hats off to her dedication, she was closely watching over, with regular reminders for water intake, a well-planned menu for each day. Overall it was a great experience. I would recommend you all to give it a shot.
I had the privilege to know about Dr. Sharon and I am very happy about it. I have been diagnosed with PCOD from 12 years now and no medication could nearly heal me of my irregularity. The doc suggested me to go with Panchakarma treatment which amazed me along with my family members. The best part is she is there to hear you out whenever!
I totally enjoyed this ten-day programme. Waiting for your meditation session and your recipes has become part of our routine. I totally enjoyed the food and will continue the same. Creating a group and maintaining every one and responding to each and every one is too hard. You have that capacity and yes you proved it. I will be in for all your upcoming programmes. I am very thankful to you and you did a very fantastic job.
It's been almost a year since I have been consulting Dr. Sharon on various health-related matters. She has always encouraged and advised us to adopt a healthy lifestyle along with all her medications and solutions. Ayurveda at its best!
Dr. Sharon is a wonderful doctor. She tries to find the root cause of any problem. The detox program which I happen to take part is packed with so much of life-changer tips. I highly recommend her.
I am writing this note to express my gratitude to you Sharon for conducting this amazing program and transforming an individual life into a healthy lifestyle. Especially now eating healthy food and consuming the right nutrition is very important. I realised there are so many other vegetables that can be used to prepare such good healthy food. Waking up early and watching the sunrise always made me feel lost within myself and it was such a beautiful feeling, now this has become part of my daily routine.
It is a wonderful experience, that we pass through on our illness. Thanks for ayurvedic medicine, doctor. Grateful to God for giving us such an opportunity.
Every journey begins with a conversation. Book yours with Dr. Sharon today.
